Traveling by myself has been quite eye-opening for me. It’s a funny thing to see the progress you’ve made in your life so clearly. The...

As girls, we are taught that we are only as valuable as our looks. Even if we know this to be a lie, we are inundated with images of the...

October 3, 2018 Ponderings I’ve had the great realization lately that we all talk to ourselves. Unfortunately, what we usually have to...

March 13, 2018 I recently did a cleanse and it got me thinking. Perhaps the “easiest” part of this cleanse, is that I know it’ll be over,...

I’ve lived with anxiety a long time. I lived with it before I had a name for it. I lived with it, not knowing it was destroying my...

Sometimes our greatest strengths can also be our greatest challenges. For me, this comes by way of my almost lifelong pattern of needing...

#chiron #chironintaurus #ballroomdancing #sexuality #trauma #innerchildhealing #scarcity #abundnace #surrender #ayahuasca Some of you...

The reason that many of us don’t have what we want from life is because we are chasing someone else’s dreams. We have been conditioned...

Wondering what to share with y’all about my Ayahuasca experience, if left to my brain, can leave me feeling like there is not enough...

For whatever reason, so many of us have been taught to ignore our small still internal voice. That voice that doesn’t make logical sense...

Well, I had no idea when I committed to this upcoming Ayahuasca ceremony that the vibration and healing of the vine would come in way...

After being on my healing journey for a little while, I found myself using nothing but natural healing remedies. For about 6 years now,...

Shadow work is a term that I have heard thrown around a lot in the spiritual community but I’m not sure we actually get what it means....

Pain is an interesting emotion. Not many of us know how to process pain in a healthy way. It can be a powerful motivator for change, but...

If anyone had told me I would be where I am right now in life, I would have laughed in their face. I mean, it’s not a bad place, it’s...

This post may not make some of you happy. Thank God that is not my job 😊. One lesson I had to learn in a rather difficult manner is that...

For most of my life I didn’t even know wtf a boundary was, let alone how to set it or enforce it with someone. As a codependent empath, I...

A lot of us are afraid of our own anger. That emotion that can lead us to do horrific things. The energy just under the surface, fearful...

I LOVE to eat. I love the aromas, the flavors, the textures in my mouth. I love trying new foods. I love tapas style meals where I can...

Christmas is a beautiful, magical time of the year. But ever since I was a kid, I felt like it was a little off. As an empath, I would...